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Here's some home remedies anyone can cook up in
their own kitchen with ingredients that are available at any
supermarket or health food store. We'll be posting these natural recipes
on a regular basis. We call it "Food for Your Body".
Recipe #8/04/2010:
Natural Sinus Rinse Treatment
Nasal rinsing with salt water is recommended by doctors as the best
natural way to keep your sinuses flowing nicely to beat allergy
symptoms, sinus infections and headaches. Nasal rinsing is a
thousand year old Yoga practice using a Neti Pot or nasal Rinse
Bottle. There are all kinds of neti pots and nasal rinse bottles out
there, but they all work basically the same way. Water flows through
one nostril and comes out the other side, to thoroughly cleanse your
sinus cavities. Here’s a homemade recipe that anyone can make with
ordinary ingredients and it works beyond regular saline rinses.
Ingredients:
Dendritic Salt (Available online) - 1 Cup
Sea Salt – (fine grain / uniodized) – 4 Cups
Eucalyptus Oil – 1 teaspoon
Lemon
Juice –2 teaspoons
Peppermint Oil - 1/2
teaspoon
Baking Soda - 1/4 Cup
Instructions:
Add
the Eucalyptus Oil, Lemon Juice and Peppermint Oil and Baking Soda to
the Dendritic Salt in a closed container. Shake thoroughly until mixed.
Add the Sea Salt and shake again until mixed thoroughly.
Add (1/4 – 1 Teaspoon) per 8 ounces of water
depending on your preference and shake well in a neti pot or nasal rinse
bottle. You can use luke warm or room temperature tap water, but I
prefer distilled water at room temperature. Use once daily to flush out
your sinuses and twice daily when you’re experiencing a sinus infection
or allergy symptoms. You can keep this mixture for up to 1
year at room temperature.
Natural Acne Treatment
This
natural recipe uses Clove honey as a the main anti-microbial base with
Cayenne pepper and other herbals to create the best natural acne remedy
ever. This formulation will prevent acne breakouts and get rid of
present blemishes. It’s better than any of the expensive products on the
market and it’s easy to make…and it’s all natural an safe!
Recipe
Ingredients:
Clove Honey – 1 Cup
Cayenne
Pepper (powder) – ¼ Teaspoon
Witch Hazel – 1 Tablespoon
Hydrogen
Peroxide – 1 Tablespoon
Apple Cider Vinegar – 1 Tablespoon
Lemon
Juice – 1 Tablespoon
Sea Salt – ¼ Teaspoon
Carrot Seed Oil – ¼
Teaspoon
*Mix thoroughly with electric hand mixer or whisk and
store in closed bottle, jar or roll-on. You can apply this formula
directly to pimples by hand or with Q-tips. You can also apply to face
as a mask and gently rub in to prevent breakouts. For large areas of
skin, leave on until dry (at least 10 minutes) and rinse with water. For
spots (pimples), you can leave on without rinsing. Try adding this
regimen in addition to daily washing with our ThermaSkin Facial Cleanser
at Greensations.com.
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