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The medicinal value of cannabis has been known for centuries, but once federal law legalized hemp, CBD has become very popular. CBD is well regarded as effective for a variety of common ailments including seizures, pain relief, insomnia and anxiety. CBD is derived from the Hemp version of cannabis which contains less than 0.3% THC. Hemp's cannabis cousin, marijuana is exactly the same except it contains higher amounts of THC and that produce a high. Another important element of cannabis and hemp is terpenes. These natural oils are responsible for the smell and taste of cannabis and hemp along with many of the benefits associated with CBD and THC, but without the high.